Steamed ocean trout following sushi salad (low-fat)

Mouth-watering Japanese flavours spring to swiftness in this super-healthy and low-fat steamed trout subsequently sushi salad.

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To get started gone this recipe, we have to prepare a few ingredients. You can have Steamed ocean trout following sushi salad (low-fat) using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Steamed ocean trout following sushi salad (low-fat):

1. 1 cup (220g) medium-grain rice
2. 1 cup diced carrot
3. 1 tsp wasabi
4. 2 tbsp mirin (see Notes)
5. 2 tbsp rice wine vinegar
6. 1 tsp sugar
7. 1/2 avocado, diced
8. 1/2 cup diced Lebanese cucumber
9. 1/4 cup pickled ginger
10. 2 tsp black sesame seeds
11. 1 nori sheet (see Notes)
12. 4 (100g each) fillets ocean trout, skinned, pin-boned

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Instructions to make Steamed ocean trout following sushi salad (low-fat):

1. Cook rice in boiling, salted water for 8 minutes. Drain and place in a bowl. Blanch carrot in boiling, salted water for 1 minute.
2. total wasabi, mirin, rice wine vinegar and sugar, after that collect sum up to rice as soon as the avocado, cucumber, carrot and ginger. Place salad in bowl and sprinkle once sesame seeds.
3. Cut the nori sheet into four 4cm strips. Brush each strip taking into consideration water and use to wrap just about the order of the centre of each fish fillet, sealing by placing the seam underneath.
4. Line a bamboo or kitchen steamer afterward a sheet of baking paper and sit fish fillets just very nearly top. Steam exceeding simmering water for 5 minutes or until the fish is cooked through. advance trout taking into account bearing in mind sushi salad and other wasabi, if desired.

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